Before transitioning into coaching, Jeff dedicated 21 years to military service in the United States Armed Forces. During his service, he was an elite athlete, competing on both the ALL-ARMY boxing and Tae Kwon Do teams. Later, he became the coach of the boxing team, where he honed his skills in training and mentoring athletes.

Since completing his military obligations in 1999, Jeff has focused on training athletes full-time, accumulating over 20 years of experience in the field of strength and conditioning. His educational background is extensive, including a doctorate in Kinesiology with an emphasis in strength and conditioning, a master's degree in Kinesiology specializing in Orthopedic Rehabilitation, and a Bachelor of Science in Sports and Health Science. He also holds a diploma in Nutrition, Diet, and Health Science.

Jeff is certified as a Strength and Conditioning Specialist and Personal Fitness Trainer through the National Strength and Conditioning Association (NSCA). Additionally, he is a certified USA Swim coach, a Level 1 USA Track coach, a Level 1 USA TRI-Sport coach, and a Functional Movement Screening (FMS) clinician.

Throughout his career, Jeff has worked with athletes across a wide range of sports and levels, including the NBA, NFL, MLB, Pro Golf, as well as collegiate and high school athletes. His work encompasses both performance and strength training, helping athletes reach their highest potential in their respective sports.